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Summer is the perfect time to get active and spend quality time with your family. Instead of spending hours indoors watching TV or playing video games, why not take advantage...

In a world where fitness trends come and go, one approach has steadily gained recognition for its effectiveness and practicality: functional fitness. Unlike traditional workouts that focus solely on aesthetics...

Introduction The thought of getting into a tub of ice cold water may not be appealing to most, but to some it’s a great way to support their physical and...

water bottles are convenient and Eco-friendly. We use them everywhere, from the gym to wherever our errands may take us, or even while we’re just relaxing at home. However, not...

While going to the gym is one of the best things you can do for your health, it's also one of the most germ-infested places you can be. Here are...

Why treadmills? That's the number one question I get most often. It all started on a cold February morning on the East Coast. I'm out running, as usual, fighting frigid...